![]() Staying well hydrated is a must for good health. If you're looking for some HEALTHY breakfast recipes, take a look HERE. It only takes a little time to plan breakfast meals ahead, and maybe do some preps at evening. ![]() Breakfast fills me with needed energy so I can have a productive day. Also, I make sure I add up some healthy fats like avocado, healthy olive oil, nuts or seeds. It always consists of some complex carbohydrates, high fiber foods like whole grain bread and some protein rich foods. Breakfast is the most important meal of my day. I never skip breakfast no matter how busy I am. I can sneak those precious nutrients in almost every meal. Adding greens to a smoothie, or having fresh tomatoes with eggs for breakfast, or having salad complement a dinner. Vegetables are the important source of fibers and essential vitamins and minerals. I also prepare some healthy snacks too - energy bars, fruits, raw energy balls, for my between meals office nibbling. Next morning I just grab my lunch box and go to work. I usually prepare lunch box at evening - veggies, salads, cooked grains, sometimes that can be dinner leftovers. Planning and prepping food is something you need to get used to. A first week of starting this new routine can be a bit pain. This saves not only time and money but also cuts down inches on your waist too. So I keep my fridge and my pantry fully stocked with all healthy stuff. When your pantry and fridge is empty, it’s easy to give in to fast food, takeout, and other temptations. You'll cook healthy meals, you'll snack healthy snacks, you'll eat more HEALTHIER. If your kitchen is stocked with healthy food, it's easy to be on track with healthy life. Maybe my story and these tips inspire you to implement some changes in your life. Here are my ways to live healthy with a busy schedule. With a little planning and effort, you CAN lead healthier happier life even if you are "to busy". I know you think is not doable to lead a healthier life. The truth is, we ALL have a busy schedule in some way. But now that I live this HEALTHIER LIFESTYLE, it makes me (and my family) so much healthier and happier. It took me some time to build new habits. Since I sorted my messy life and started to eat and live healthy every day, I suddenly started to have TONS of energy. I'm even MORE productive at my work now. In that process of rediscovering HEALTHY FOOD and the joy of eating HEALTHY food, I've lost 110 pounds. When my body literally crashed and when I started to experience health issues, that's when I decided to CHANGE my life. and the health of my family on that matter. I was so busy with my work that I totally forgot about myself and my physical (and mental) health. I felt like I don't have time to make healthier choices, nor I have time to learn to live differently. I knew all along that something has to change, but I still keep having these silly excuses. until one day that pile became too big to hold and all started crashing. It seems like everything was piled up - piled up - piled up. We ended up both emotionally exhausted, tired, and heavily overweight with many serious health issues just waiting to pop up.įor some time we were both still ok, but then that terrible lifestyle started seriously caching on us. Plus we haven't moved our asses off that darn office chair, NEVER, and at home, we were literally couch potatoes. It’s was easier to skip breakfast and overdose with caffeine and then overeat with junk food at work, ending up with eating fast (junk) dinner at home. ![]() We ate too much of unhealthy junk and store bought meals (I had zero time to cook). In one point of our lives, we worked so hard, and we were under so much pressure. ![]() Although we love every second of that crazy, stressful, hectic life, it led us to almost complete disaster regarding our health. It's a day to day struggle to stay in business, to provide food on the table, pay loans and bills, and to have a family and life along the way. Here are some of my tips how I keep maintaining HEALTHY LIFESTYLE although I have a super busy schedule.įor the past seven years, I run a small business together with my husband. There's a way you can enhance your everyday health, increase productivity and feel amazing even if you're super busy. It's sometimes easy to forget how simple it really is to take control of your life and your health. Deadlines, family, social life, late nights and early mornings.
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