![]() If you don’t program it in, it isn’t likely to happen.Ĩ) Motivational Interviewing is a Necessary Skill I would focus on large muscle groups and active range of motion with dynamic movements for 5-10 minutes before the session and focus on basic static stretches, active-assisted stretches, and Yoga poses as part of the cool-down. Hearing this from multiple clients, I shifted my approach and started including all components in the workout session. I would ask clients “why” and the default answer is “stretching takes too much time.” I soon realized not only were clients cutting the warm-up in half, but many had a tendency to skip the cool-down and flexibility exercises. When I started working with clients, I would faithfully include warm-up and cool-down exercises that they could do on their own so we could focus the session on the “meat”. The core is more than the front part of the torso. Similarly, teach your clients about the importance of strengthening the hip muscles so that the low back isn’t encouraged to “take over” during a lift that is supposed to target the lower body. For example, if the abs are strong but the back muscles are neglected, clients will experience dysfunction and muscular imbalances. The abs, though an important part of core strength and postural health, the low back and hips deserve some credit. We often think of the “ core” as the abdominal muscles – they are the “ sexy six-pack” muscles. It’s ok to take a break and give yourself time to refresh. You need the time to wrap up any SOAP notes from the previous session, review notes for the next session, and maybe grab a snack or quick walk break. ![]() BUT – a more realistic and intelligent approach to take is to schedule downtime in between your sessions rather than back-to-back appointments with clients. Who doesn’t want to make as much money in a single day as possible? Of course, your earnings are important. Most importantly, apologize and move forward. What’s important is how and what you learn from those mistakes. I’m not saying make mistakes intentionally or act recklessly, but be willing to accept that you will make mistakes along your professional journey. I don’t know what it is, but we are taught from a young age that with mistakes comes punishment or chastising from some authority figure. Helping clients learn mindful approaches to both exercise and recovery will yield more results than just hitting it hard in the gym on a regular basis. If our clients are serious about their progress, they also need to be serious about their recovery. While I always encouraged clients to take rest days, I didn’t always specifically program them into a client’s workout regimen. Help them create a mind-muscle connection. For example, when asking a client to execute a squat, cue them to “squeeze the glutes” on the upward motion. It’s important to cue effectively and encourage clients to pay attention to the feeling certain movements create in the hip. What individuals struggle the most with is not a factor of strength but rather a factor of effective engagement and firing of those muscles. What we need to understand and accept is that the gluteals are large and naturally strong muscles primarily responsible for hip extension. It’s become easy to blame glute weakness for an individual’s inability to perform simple movements. They need to see the reasons they should work with you to accomplish their goals. Clients won’t just flock to you because you’re qualified and available. ![]() It’s not enough to just be certified and work at a gym. My hope is for newly certified and newly practicing fit pros will benefit from this guidance.ġ) It’s Necessary to Practice Sales Skillsīelieve it or not, to get clients to invest in your services, you need to build your sales and marketing skills. The following are 10 revelations I experienced after becoming a certified personal trainer. Many of the most valuable lessons we need to learn come only after years of experience in the field. As you study to become a fitness professional and obtain an accredited certification, there’s only so much that can be absorbed from textbooks, articles, podcasts, and webinars.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |