Everything comes down to your choice but the fastest among the different types of lawnmowers from Dixie Chopper can run up to 15 mph. Of course, all the mowing products from Dixie Chopper do not have uniformity in terms of speed. One of the first things you will learn about the Dixie Chopper mower is that it is one of the fastest lawn mowers in the market. Dixie Chopper remains a popular choice for those who are aware and have previously used mowers from Dixie Chopper. What Makes Dixie Chopper Mower an Amazing Option?Ī lot of shoppers are probably hearing about Dixie Chopper for the first time but the truth is that the brand has been in existence for many years. Dixie Chopper however has managed to square it out with major brands since the company was founded.ĭixie Chopper Mowers have high speed, various product series to choose, high cut quality, and amazing maneuverability, which can make this brand be a smart decision. With so many large brands selling lawn mowers, smaller manufacturers might not attract a lot of attention from potential buyers. You need a machine that addresses your unique mowing needs. This means that you need to take your time before choosing a Dixie Chopper mower as there are several types. Many people especially first time buyers have no idea what to look for in an ideal mower.ĭixie Chopper for example is a complex mower that packs a punch. To learn more about Dixie Chopper Silver Eagle Series Zero Turn Mowers, visit their website.It happens that buying a lawn mower is not as easy as it sounds, especially a Dixie Chopper-the world’s fastest mower. Expect pricing to start just under $8,500 for these models. Blade speed is between 17,399 and 17,875 fpm. Newer models like the Altoz XC610Z zero turn are giving them a run for their money (literally). 2772EFI – 27hp Kohler EFI engine, 72″ deckĭixie Chopper is known for their speed of cut (these perform at around 11 mph ground cutting speed).2772KW – 27hp Kawasaki FX engine, 72″ deck.2760EFI – 27hp Kohler EFI engine, 60″ deck.2760KW – 27hp Kawasaki FX engine, 60″ deck.2750EFI – 27hp Kohler EFI engine, 50″ deck.2550KW – 25hp Kawasaki FX engine, 50″ deck.Here’s how they break down: Dixie Chopper Silver Eagle Series Zero Turn Models: There are 5 basic models of Dixie Chopper Silver Eagle Series zero turn mowers: 2550KW, 2750EFI, 2760KW, 2760EFI, 2772KW, and 2772EFI. Warranty: 5-year bumper-to-bumper, 3-year engine, up to 600H limited.OCDC chute to open and close the discharge chute on command.Shock absorption: Springer forks (standard on 60″ and 72″ decks).Standard commercial deck spindle with a cooling fan.Drive train: Hydro-Gear pumps and Parker wheel motors.Motor: Kawasaki FX engine (up to 27 HP) or Kohler EFI engine.– Mark Johansen, Director of Marketing for Kohler Engines Dixie Chopper Silver Eagle Series Zero Turn Mower Key Features “This engine is designed to help commercial cutters power through their toughest jobs while reducing downtime and minimizing fuel costs.” Everything on this Dixie Chopper zero turn is solid, with many parts either made from serviceable cast iron or stainless steel. Cutting height can be adjusted between 1.5 – 4.5 inches, and the manual lift deck goes up or down in 1/4″ increments. In terms of construction, the top plate is made from 7 gauge steel which is bolted down, not welded, to the 2″ square welded tube. The front Springer forks (60″ and 72″ decks) actually do quite a bit to reduce the sharp vibrations inherent with running a zero turn at high speeds. These mowers also have a handy lever on the right side that lets you raise and lower the discharge chute at will, letting you navigate around tight obstacles when needed. The top end model in this series, the 2772EFI can mow up to 6.4 acres per hour. This cools the belt and spindle while at the same time keeping the top of the deck clean from debris. These Dixie Chopper Silver Eagle Series zero turn mowers offer a unique deck spindle package that couples a commercial spindle with a cooling fan to reduce the operating temperature. The Dixie Chopper Silver Eagle Series Zero Turn Mower Its mower drivetrain features Hydro-Gear 12cc pumps and Parker DG240 wheel motors. When added to the existing X-blade, the twist blade creates the required double cutting action required for mulching grass. To boost mulching performance, Dixie Chopper’s Silver Eagle zero turn mowers can utilize a twist blade. ![]() The Dixie Chopper Silver Eagle series zero turn mowers will both cut and mulch. Their premier Silver Eagle model has the new 72-inch Elite X Deck system with Dixie Chopper’s X-blade technology and blade overlap. You can choose a Kawasaki FX engine with up to 27 horsepower or a fuel efficient 27 horsepower Kohler EFI. ![]() The Dixie Chopper Silver Eagle Series zero turn mower is a line of commercial-grade products with some high horsepower motor options.
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![]() Zacks Ranks stocks can, and often do, change throughout the month. Only Zacks Rank stocks included in Zacks hypothetical portfolios at the beginning of each month are included in the return calculations. The monthly returns are then compounded to arrive at the annual return. A simple, equally-weighted average return of all Zacks Rank stocks is calculated to determine the monthly return. Zacks Rank stock-rating system returns are computed monthly based on the beginning of the month and end of the month Zacks Rank stock prices plus any dividends received during that particular month. These returns cover a period from Januthrough October 2, 2023. Since 1988 it has more than doubled the S&P 500 with an average gain of +23.96% per year. This dedication to giving investors a trading advantage led to the creation of our proven Zacks Rank stock-rating system. and Morningstar, Inc.Ĭopyright 2023 Zacks Investment Research | 10 S Riverside Plaza Suite #1600 | Chicago, IL 60606Īt the center of everything we do is a strong commitment to independent research and sharing its profitable discoveries with investors. Forbes Media, LLC Investor's Business Daily, Inc. Each of the company logos represented herein are trademarks of Microsoft Corporation Dow Jones & Company Nasdaq, Inc. This page has not been authorized, sponsored, or otherwise approved or endorsed by the companies represented herein. Other News for BEEM Europe-Based George Syllantavos Joins Beam Global Board of Directors 12/13/23-7:30AM EST GlobeNewswire Beam Global appoints Syllantavos to board of directors 12/13/23-6:37AM EST 3 Stocks Transforming the Electric Vehicle Charging Landscape 12/09/23-1:04AM EST InvestorPlace Beam Global names Lisa Potok as CFO 12/07/23-12:07PM EST Seeking Alpha Beam Global Announces Continuing Orders for EV ARC Solar-Powered EV Charging Systems from Multiple Federal Agencies 12/07/23-6:00AM EST GlobeNewswire (SLDP) Reports Q2 Loss, Tops Revenue Estimates 08/08/23-6:05PM EST Zacks Beam Global (BEEM) Surges 9.8%: Is This an Indication of Further Gains? 07/14/23-7:46AM EST Zacks Beam Global (BEEM) Soars 6.6%: Is Further Upside Left in the Stock? 06/21/23-6:42AM EST Zacks Zacks Private Portfolio Services Solid Power, Inc. (CYN) Reports Q2 Loss, Tops Revenue Estimates 08/09/23-4:15PM EST Zacks BEEM: What are Zacks experts saying now? Zacks News for BEEM Strattec Security (STRT) Q4 Earnings and Revenues Surpass Estimates 08/10/23-4:30PM EST Zacks Cyngn Inc. Learn more about Zacks Equity Research reports Researching stocks has never been so easy or insightful as with the ZER Analyst and Snapshot reports. It also includes an industry comparison table to see how your stock compares to its expanded industry, and the S&P 500. In addition to all of the proprietary analysis in the Snapshot, the report also visually displays the four components of the Zacks Rank (Agreement, Magnitude, Upside and Surprise) provides a comprehensive overview of the company business drivers, complete with earnings and sales charts a recap of their last earnings report and a bulleted list of reasons to buy or sell the stock. The detailed multi-page Analyst report does an even deeper dive on the company's vital statistics. Including the Zacks Rank, Zacks Industry Rank, Style Scores, the Price, Consensus & Surprise chart, graphical estimate analysis and how a stocks stacks up to its peers. ![]() It's packed with all of the company's key stats and salient decision making information. The ever popular one-page Snapshot reports are generated for virtually every single Zacks Ranked stock. ![]() The Zacks Equity Research reports, or ZER for short, are our in-house, independently produced research reports. Zacks Style Scores Education - Learn more about the Zacks Style Scores ![]() That means you want to buy stocks with a Zacks Rank #1 or #2, Strong Buy or Buy, which also has a Score of an A or a B in your personal trading style. As you might remember from your school days, an A, is better than a B a B is better than a C a C is better than a D and a D is better than an F.Īs an investor, you want to buy stocks with the highest probability of success. Within each Score, stocks are graded into five groups: A, B, C, D and F. There's also a VGM Score ('V' for Value, 'G' for Growth and 'M' for Momentum), which combines the weighted average of the individual style scores into one score. The scores are based on the trading styles of Value, Growth, and Momentum. It allows the user to better focus on the stocks that are the best fit for his or her personal trading style. The Style Scores are a complementary set of indicators to use alongside the Zacks Rank. The JUUL pod was used in the laboratory to analyze the heated vapors prior to the current tests. In addition, four products purchased new online between 2016–19 were analyzed for comparison purposes: two empty THC vaping products (CCell TH2 Oil Cartridge and Linx Hermes atomizer) and two nicotine devices (a filled JUUL pod and an eGo-CE6 coil head). The liquids from these four cartridges were previously extracted for separate analyses. Two other unused, filled cartridges were obtained as part of routine cannabis product testing and surveillance investigations in 2018 (no identifiable product markings, designated “unknown #1” and “unknown #2”). These products were designated “CCell #1” and “TKO” based on the etchings on their respective battery contact end caps, but additional information about their models or authenticity is unknown. Two of the tested THC cartridges were used by EVALI patients and were obtained as part of California’s EVALI response in 2019. Six THC vape cartridges and two nicotine e-cigarette devices were characterized ( Table 1). To do this, we have disassembled forty-eight components from eight used and unused THC and nicotine vaping devices under a microscope and analyzed them using portable XRF, SEM-EDS, and limited FTIR micro-spectroscopy. In this paper, we determined the composition and internal components of EVALI patient-associated THC vaping devices compared to other THC and nicotine devices from 2016–19, specifically the metal, ceramic, and polymer components likely to be exposed to heat. Alternatively, portable/handheld X-ray fluorescence (XRF) units can obtain heavy metal concentrations from device surfaces more rapidly and with little sample preparation, though they do not provide detailed surface imaging. ![]() Williams et al used SEM-EDS to characterize nicotine device components. Scanning electron microscopy with energy dispersive X-ray spectroscopy (SEM-EDS) and Fourier-transform infrared (FTIR) micro-spectroscopy are two methods previously used to infer potential environmental pathways from microscale elemental chemistry and morphology of consumer products. To our knowledge, little comparable information exists in the peer reviewed literature for THC vaping devices. Ī variety of nicotine E-cigarette cartridges and pods have been characterized by determining their design components, testing their heating coil temperature profiles, and measuring metal content of their e-liquids and airborne emissions. Because chemical reactions can be catalyzed on the surfaces of ceramics or metals such as nickel (Ni) or cobalt (Co), any ceramics or metals present inside the vaping devices could further enhance these reactions. Acute lung injury has been reported in EVALI lung biopsies and autopsies, and it has been hypothesized that VEA may have chemically reacted to create toxic ketene (ethenone) in the presence of high temperatures. Vitamin E acetate (VEA) inside tetrahydrocannabinol (THC) vaping devices was identified as the most likely indicator of injury. An outbreak of e-cigarette or vaping product use associated lung injury (EVALI) in 2019–20 resulted in hospital admissions and deaths. Identifying the functional materials inside vaping devices can help inform efforts to understand risk. Future work should test more device types and internal temperatures under controlled usage conditions. This study was limited to a small sample of cartridges obtained from investigations. These findings do not imply that harmful exposures would occur under all usage conditions, and are most relevant to harm reduction efforts based on avoiding higher internal temperatures. ![]() These components have the potential to thermally degrade and volatilize if heated sufficiently. Nickel and chromium components were detected in all devices, and others contained copper, lead, tin, gold, silicon-rich rubbers, or fluorinated microplastics. The combination of ceramics, metals, and high temperatures in newer THC cartridges is consistent with conditions hypothesized to produce VEA reactions during vaping. The newer THC cartridges possessed more ceramic and polymer insulation than older THC or nicotine devices. The two THC cartridges used by EVALI patients exhibited evidence of localized high temperatures, including charring of the ceramic heating elements and damaged wire surfaces. Supported formats by Super Photo Eraser Mac:Īll popular image formats: JPG, PNG, GIF, BMP, TIFF. Redo immediately if you are dissatisfied with the result. Instant Preview effect and make necessary revision. The only tool for making red/green marks for extremely fast separation without sacrificing quality. Just select the Brush or Lasso tool to mark unwanted objects with red color, Super Photo Eraser for Mac will do the rest for you. It is time to say goodbye to Photoshop.Įasy to use and completely non-technical. Ĥ Photo Eraser for Mac gets rid of photo objects, pedestrians, tourists.Įrase unwanted objects in seconds-to-minutes instead of minutes-to-hours. Here is tutorials of how to remove watermark from image for Mac.Ģ Photo Eraser Deletes unwanted objects from photo for Mac, such as wires, buildings, garbage bins, etc.ģ Photo Eraser Erases objects from photos on Mac: skin blemishes,acnes. Amazing Realistic Result with Super Photo Eraser for Mac:ġ Photo Eraser removes watermark, unwanted logo, signature, date stamp, text etc from photo for Mac OS X. Smart Photo Eraser Algorithm Enjoy the least amount of work for the best erasing results in quality and quantity. Top Reasons to Install Photo Eraser to Remove Unwanted from Photo for Mac: Tutorial of How to Remove Logo, Watermark from Photo on Mac? Free download Super Photo Eraser for Mac today to be more creativity! People all over the world use Super Photo Eraser Mac version every day to beautify their photos. It targets to be a simple yet effective photo healing app for all Mac users. without any specialist knowledge and instantly fix the photos automatically as if they were never there. Photo Eraser software for Mac quickly erases unwanted objects from image such as logo, text, data stamp, watermark, acnes, people. A variety of experiments shows the intelligent Super Photo Eraser for Mac will give you better and more natural, amazing results than any similar tools. Powered by the latest revolutionary photo eraser for Mac algorithm, Super Photo Eraser performs the best among all other Mac photo eraser that ruin your photos, including popular professional photo processing softwares. Super Photo Eraser for Mac magically erase unwanted objects from photo on Mac OS X system and instantly fix your photos. To view a comparison of the results, click on the split-screen icon at the bottom left-hand corner of the editing window.Photo Eraser for Mac Remove Unwanted Objects from Photo for Mac Then click Save As at the bottom of the menu to export the image to your computer in the format of your choice (PNG, JPG, or TIF). If you've highlighted too much of the object's background you intend to remove, click the brush with the minus symbol next to it (-) to adjust your selection.Ĭlick Apply, then wait for the photo to process. Get as close to the watermark's edge as possible for best results. Then, highlight the watermark you want to remove from the photo. You can change the brush size by using the slider under Brush Settings. Once you click on Content-Aware Removal, the brush tool is already selected. Use the Brush Tool to Highlight the Watermark Once your photo is open in the Guided tab at the top of the screen, scroll down to the section labeled Improve/Remove on the left-hand side and click the Content-Aware Removal button. To access the full range of guided editing tools, including Content-Aware Removal, open PhotoDirector on your Windows or Mac computer and import an image in Guided. While not the most advanced graphic software out there, it’s among the pioneers of similar tools that saw a massive revamp over time, becoming a sophisticated painting app. ![]() Use the Brush Tool to Highlight the Watermark MS Paint is a free Microsoft program for creating and editing picture files on your Windows PC.Open PhotoDirector and Import Your Image.This browser does not support the HTML5 video element. ![]() Here's how to remove watermarks from photos on Windows and Mac using PhotoDirector. ![]() Removing watermarks from photos can be tedious, but with the right tools and techniques, it can be a breeze. How to Remove Watermarks From Photos on Windows and Mac To achieve a strong adhesive bond, it is important to minimise the gap between the wood and concrete surfaces. It creates a strong and long-lasting bond between wood and concrete. When it comes to attaching wood to concrete, Adiseal is a reliable and durable adhesive solution. A high-quality sealant gun is necessary for dispensing Adiseal Hi-Grab due to its extra-thick formulation. Standard Adiseal allows surfaces to be pressed together more easily, as Adiseal Hi-Grab’s thicker consistency requires more force for the same result. If you don’t require strong initial grip or temporary supports, standard Adiseal is recommended for enhanced bonding. Adiseal Hi-Grab adhesive on concrete grab demonstration.Īdiseal Hi-Grab excels in gap-filling compared to standard Adiseal. The final bond strength of both construction adhesives is similar. It’s unbelievable that Adiseal test with the hardwood.Īdiseal Adhesive & Sealant vs Adiseal Hi-GrabĪdiseal adhesive & sealant has high initial grab but for even more initial grab, use the Adiseal Hi-Grab adhesive. Adiseal certainly surprised me in this test!.Having used the two most expensive brands on numerous occasions, I’ll be trying out the others, especially the Adiseal.Need to get my hands on some of that to try out.That Adiseal is some stuff though, definitely need to get some of that bought!.Testimonials & some comments on the: Grab adhesive tests 2017, video on YouTube “That is actually unbelievable!” Ultimate Handyman Strongest adhesive strength test results. ![]() Max pressure when adhesive bond broke (psi) Video of strongest adhesive test by Ultimate Handyman Suitable as an indoor and outdoor adhesive sealantĪdhesive on concrete demonstration block.Adiseal Hi-Grab has even higher grab than the standard product, see below for details. It has high initial grab meaning temporary supports may not be required while the construction adhesive cures.This is useful where there are gaps between the concrete and item that requires bonding to the concrete. Adiseal has very high gap fill properties.It does not stain or bleed into stone or masonry.As long as the surface is clean of any dust, grease, paint or any other dirt, priming or sealing of the concrete or the other material should not be required.Adiseal is a waterproof sealant and waterproof adhesive, so it’s also suitable for use outside as well as for interior applications.A non flexible adhesive can set hard and become brittle. It stays permanently flexible, so the bond absorbs any vibration and allows bonded items to expand & contract without the bond becoming weak. ![]() It proved it’s the strongest adhesive in an independent adhesive strength test by Ultimate Handyman.
![]() You first need to open the Kodi app for your TV.If you carefully follow these instructions, Exodus will allow you to start using it and enjoy great shows on your Kodi app. We understand that not everyone can install this add-on. Install Exodus on Kodi Instructions:Īlthough this tutorial for installing Exodus Kodi can be a little long, we will do our best to make it as complete as possible. You can also enjoy Kodi on Xbox One/360, ps4/ps3 or Firestick. See also How To Fix Disney Plus Error Code 73 (Best Method in 2023) It is also possible to receive it by being here. This time, it is hosted by Kodi Bae Repository. Many Kodi users now know that Exodus has returned to Kodi. They will only see that you are browsing social media or some other thing. Your ISP or government won't be able to detect the server or site you are visiting using Surfshark VPN. We recommend using Surfshark VPN to ensure you have no problems. You can usually find legitimate sources you can use and enjoy Exodus. To be clear, Exodus does not contain any pirated content. Because the servers and hosts cannot support what you will be serving, they will allow you to have complete control over your content. ![]() Covenant Code, such as Code Fusion or Elysium. This add-on uses URLs and links that are available on the internet. ![]() Let's ensure that Exodus doesn't store these media servers. Because of the many media content found in Exodus, which may be hacked or accessed by your ISP, you could have access to your government. Some users reside in countries that strictly enforce piracy. Movie files can either be saved as standalone files or each saved in their own sub-folder.Before we jump into instructions on how to install Exodus on Kodi, we want to tell you the importance of using a VPN. Specials should be put into the following folder structure:
![]() ![]() Unlike subscription, if you choose to discontinue your maintenance, you get to keep the last version of the software that you received, forever. As long as you keep your maintenance active, you’re guaranteed access to the latest software, exclusive features, content, and more, at no additional cost. Purchase a CorelDRAW Graphics Suite license with maintenance: Maintenance is a low-cost annual payment plan you can add to your perpetual license purchase that ensures you are eligible for the most up-to-date version of CorelDRAW Graphics Suite. Choosing subscription offers a flexible way to stay up to date with access to exclusive new features and content, and support for the latest technologies - all at a lower upfront cost. While a perpetual license gives you long-term use of your software, it does not provide ongoing support for future operating systems, devices, or technologies. Please note that CorelDRAW Graphics Suite 2023 excludes many web-based features, apps, and workflows that are available to subscribers and maintenance customers. Purchase CorelDRAW Graphics Suite 2023 as a one-time purchase for perpetual use: This version includes a number of updates that were previously released in the subscription since CorelDRAW Graphics Suite 2021, plus some all-new features introduced in March 2023. you can choose from two additional purchasing options: At work, at home, or on the go.Ĭheck out our flexible purchasing options and give our obligation-free trial a try to discover if CorelDRAW Graphics Suite is right for you. Whether you’re creating for web or print, your design experience is totally customizable giving you the freedom to choose how you create your best work. CorelDRAW.app™ for iPad-Vector illustration and graphic design iPad app Subscriber exclusive!.CorelDRAW.app™-Online vector illustration and graphic design via web browser Subscriber exclusive!.Corel® Font Manager-Font exploration and management tool.Corel PHOTO-PAINT™-Image editing and pixel-based design program. ![]() CorelDRAW®-Vector illustration and page layout.The sky's the limit to what you can create with this comprehensive suite of design applications for vector illustration, layout, photo editing, typography, and more. File explorer in Assets docker inspectorĬorelDRAW Graphics Suite is a professional graphic design software solution for Windows, Mac, and web.personalized practice project recommendations.With advanced support for windows 10, multi-monitor viewing and 4k displays, the suite lets first-time users, graphics pros, small business owners and design enthusiasts. optimized, personalized learning experience Combine your creativity with the unparalleled power of CorelDraw graphics suite x8 to design graphics and layouts, edit photos, and create websites.enhanced object handling via Focus Mode.Pay once to own and use the software version for as long as you choose. Guaranteed support for the latest operating systems, devices, and technologies. Lowest upfront cost and the flexibility to stop paying for a defined period of time as your software needs change. Instant access to the latest updates as they become available, at no extra cost. Fully loaded software with exclusive features and content. ![]() Select the button below to download and install the Office uninstall support tool.įollow the steps below to download the uninstall support tool according to your browser. ![]() If running Repair didn't help, use this tool to completely uninstall Microsoft 365 and then reinstall it. Check for updates: Ensure that Outlook is up to date by going to the 'Help' menu and selecting 'Check for Updates.' If there is an update available, install it and. In the Change your installation window, select Repair and then click Continue.įollow the instructions on the screen to complete the repair. Rebuild the Outlook search index: Go to the 'Preferences' menu in Outlook, select 'Search,' and click on 'Indexing.' Then click on the 'Rebuild' button to rebuild the search index. (The faster Quick Repair option is also available, but it only detects and then replaces corrupted files.) In the window How would you like to repair your Office Programs, select Online Repair > Repair to make sure everything gets fixed. Follow the steps for your installation type. If you have a standalone app installed, then search for that application by name.ĭepends on your Office installation type (Click-to-run or MSI-based), you'll see the following options to proceed with the repair. You'll sign in with your work or school account for these versions of Microsoft 365. Note: This will repair the entire Office suite even if it's just one application you want to repair such as Word or Excel. Once you verify you have a license, anytime you need to install or reinstall Microsoft 365 you can go straight to the section below, Sign in to download Office and select the tab for steps to install on a PC or Mac. Excel for Microsoft 365 Word for Microsoft 365 Outlook for Microsoft 365 PowerPoint for Microsoft 365 Access for Microsoft 365 OneNote for Microsoft 365 Publisher for Microsoft 365 Visio Plan 2 Excel 2021 Word 2021 Outlook 2021 PowerPoint 2021 Access 2021 Project Professional 2021 Project Standard 2021 Publisher 2021 Visio Professional 2021 Visio Standard 2021 Office 2021 OneNote 2021 Excel 2019 Word 2019 Outlook 2019 PowerPoint 2019 Access 2019 Project Professional 2019 Project Standard 2019 Publisher 2019 Visio Professional 2019 Visio Standard 2019 Office 2019 Excel 2016 Word 2016 Outlook 2016 PowerPoint 2016 Access 2016 OneNote 2016 Project Professional 2016 Project Standard 2016 Publisher 2016 Visio Professional 2016 Visio Standard 2016 Office 2016 Excel 2013 Word 2013 Outlook 2013 PowerPoint 2013 Access 2013 OneNote 2013 Project Professional 2013 Project Standard 2013 Publisher 2013 Visio Professional 2013 Visio 2013 Office 2013 Microsoft 365 for home Office for business Office 365 Small Business Microsoft 365 admin Office 365 operated by 21Vianet Office 365 operated by 21Vianet - Small Business Admin Office 365 operated by 21Vianet - Admin Excel 2010 Word 2010 Outlook 2010 PowerPoint 2010 Access 2010 OneNote 2010 Project 2010 Project Standard 2010 Publisher 2010 Visio Premium 2010 Visio 2010 Visio Standard 2010 InfoPath 2010 InfoPath 2013 Office 365 Germany - Enterprise Office 365 Germany - Enterprise admin SharePoint Workspace 2010 More. ![]() Staying well hydrated is a must for good health. If you're looking for some HEALTHY breakfast recipes, take a look HERE. It only takes a little time to plan breakfast meals ahead, and maybe do some preps at evening. ![]() Breakfast fills me with needed energy so I can have a productive day. Also, I make sure I add up some healthy fats like avocado, healthy olive oil, nuts or seeds. It always consists of some complex carbohydrates, high fiber foods like whole grain bread and some protein rich foods. Breakfast is the most important meal of my day. I never skip breakfast no matter how busy I am. I can sneak those precious nutrients in almost every meal. Adding greens to a smoothie, or having fresh tomatoes with eggs for breakfast, or having salad complement a dinner. Vegetables are the important source of fibers and essential vitamins and minerals. I also prepare some healthy snacks too - energy bars, fruits, raw energy balls, for my between meals office nibbling. Next morning I just grab my lunch box and go to work. I usually prepare lunch box at evening - veggies, salads, cooked grains, sometimes that can be dinner leftovers. Planning and prepping food is something you need to get used to. A first week of starting this new routine can be a bit pain. This saves not only time and money but also cuts down inches on your waist too. So I keep my fridge and my pantry fully stocked with all healthy stuff. When your pantry and fridge is empty, it’s easy to give in to fast food, takeout, and other temptations. You'll cook healthy meals, you'll snack healthy snacks, you'll eat more HEALTHIER. If your kitchen is stocked with healthy food, it's easy to be on track with healthy life. Maybe my story and these tips inspire you to implement some changes in your life. Here are my ways to live healthy with a busy schedule. With a little planning and effort, you CAN lead healthier happier life even if you are "to busy". I know you think is not doable to lead a healthier life. The truth is, we ALL have a busy schedule in some way. But now that I live this HEALTHIER LIFESTYLE, it makes me (and my family) so much healthier and happier. It took me some time to build new habits. Since I sorted my messy life and started to eat and live healthy every day, I suddenly started to have TONS of energy. I'm even MORE productive at my work now. In that process of rediscovering HEALTHY FOOD and the joy of eating HEALTHY food, I've lost 110 pounds. When my body literally crashed and when I started to experience health issues, that's when I decided to CHANGE my life. and the health of my family on that matter. I was so busy with my work that I totally forgot about myself and my physical (and mental) health. I felt like I don't have time to make healthier choices, nor I have time to learn to live differently. I knew all along that something has to change, but I still keep having these silly excuses. until one day that pile became too big to hold and all started crashing. It seems like everything was piled up - piled up - piled up. We ended up both emotionally exhausted, tired, and heavily overweight with many serious health issues just waiting to pop up.įor some time we were both still ok, but then that terrible lifestyle started seriously caching on us. Plus we haven't moved our asses off that darn office chair, NEVER, and at home, we were literally couch potatoes. It’s was easier to skip breakfast and overdose with caffeine and then overeat with junk food at work, ending up with eating fast (junk) dinner at home. ![]() We ate too much of unhealthy junk and store bought meals (I had zero time to cook). In one point of our lives, we worked so hard, and we were under so much pressure. ![]() Although we love every second of that crazy, stressful, hectic life, it led us to almost complete disaster regarding our health. It's a day to day struggle to stay in business, to provide food on the table, pay loans and bills, and to have a family and life along the way. Here are some of my tips how I keep maintaining HEALTHY LIFESTYLE although I have a super busy schedule.įor the past seven years, I run a small business together with my husband. There's a way you can enhance your everyday health, increase productivity and feel amazing even if you're super busy. It's sometimes easy to forget how simple it really is to take control of your life and your health. Deadlines, family, social life, late nights and early mornings. |
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