![]() “O, uy! Mudayon ta! (Yes! We’re going!)” I sarcastically answered my own question on a loud voice with a whiff of excitement to infuse life onto their adventure souls. Then, they answered my question with a shrug followed by a feeble nod projecting a dilemma that’s currently clouding their thoughts. I asked dispiritedly, “Mudayon ta? (Are we going?)” with a nervous grin on my face and an unenthusiastic stare at them. Anxiously, I told them about it and invoked their thoughts if proceeding is an option. That was the headline I read while I was running through my Facebook news feed to a Basilan-related page just a day before our trip to the island. Sexualized material that depicts or otherwise represents children is a representation, and a form, of child sexual abuse and should not be described as “pornography.“9 dead, several others wounded in Basilan attack.” - SUNSTAR The Terminology Guidelines for the Protection of Children from Sexual Exploitation and Sexual Abuse, also known as the Luxembourg Guidelines, prescribes the use of the term “child sexual abuse material” or “child sexual exploitation material” instead of “child pornography”, except when referencing the name of statute.The name of the Filipino trafficker is withheld to protect the identities of victims related to them.Learn more about IJM’s global work to end online sexual exploitation here. Faster justice processes reduce trauma for survivors and ensure communities are made safer more quickly. It was the fastest conviction in a full trial for a case of online sexual exploitation of children, with the conviction achieved only four months after the suspect’s arraignment. The local perpetrator was sentenced to life imprisonment for Qualified Trafficking. He made first contact with the offender on the dark web, and from there, arranged for the in-person abuse of Jennifer. On 27 July 2018, the Mandaluyong Regional Trial Court in the Philippines also convicted the Filipino trafficker, Jennifer’s own uncle, who facilitated the abuse and exploitation by the French national. This conviction shows that when law enforcement and judiciary between countries work together, justice is unstoppable.”Ī French news report described the offender to be a 51-year-old restaurateur who sexually abused a young girl in the Philippines between 20, and then shared the videos on the internet. Therefore, combatting this crime type requires cross-border cooperation. The online sexual exploitation of children transcends national boundaries. “*Jennifer made a strong impression on the French prosecutors, judge, ambassador, and staff at the embassy. Kathleen Piccio-Labay, who served as Jennifer’s legal counsel said IJM Manila’s Head of Prosecution Development, Atty. “The conviction of a French offender, who abused a Filipino minor both online and in-person, is a perfect example of how global coordination can bring victims of exploitation to safety and their perpetrators to justice.” Chief of the WCPC – Anti-Trafficking in Persons Division, Police Col. IJM worked with the Women and Children’s Protection Centre, French authorities and the Department of Justice to make this significant conviction happen. Two days before a French court sentenced the offender to 15 years in prison, Jennifer* gave her testimony through a video conference from the French Embassy in Makati City. The French national travelled to the Philippines to sexually abuse her in person and livestreamed her abuse on the dark web. ![]() MANILA, PHILIPPINES – A 14-year-old Filipino survivor of livestreamed child sexual exploitation testified against a French sex offender, leading to his conviction on.
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![]() Select Reinstall macOS High Sierra and click Continue.Boot to recovery using the method appropriate to your Mac model.Here's how you reinstall macOS in recovery: When a High Sierra upgrade goes bad, reinstalling the OS through recovery should resolve any issues caused by a corrupted installation. The automatic disk maintenance performed during the startup process could be enough to fix the problem. Release after you hear a second startup chimeĪs with other macOS High Sierra issues, trying Safe Mode is a worthwhile troubleshooting step.Quickly press and hold Cmd + Opt + P + R.If you're using an Intel Mac, resetting the device's NVRAM can solve a lot of startup issues, including those caused by a faulty High Sierra installation. If your Mac won't start up after installing High Sierra, you can take steps to resolve the problem. Installing a new operating system is a big process, and unforeseen issues can arise. There's a reason why you should always back up your Mac before upgrading your OS. Mac fails to start up after High Sierra update In which case, deleting or moving the damaged package and re-downloading from the App Store should fix the issue. If the problem continues, the installer itself could be corrupted. Try Safe Modeīooting to Safe Mode may resolve installation issues that occur in the initial stages of the process. If you're low on space, you can take steps to add or reclaim storage on your Mac and create more room for your High Sierra installation. You can view available space on your startup drive in Apple Menu > About This Mac > Storage or in Disk Utility. High Sierra requires 14.3GB of free space to perform an upgrade. Check available disk spaceīefore starting the installation, you should ensure that you have enough disk space to accommodate the new OS. If you receive an error during installation, you'll need to troubleshoot the issue further. ![]() If the installer doesn't open automatically, you can locate the package - named Install macOS 10.13 - in your Applications folder. When your High Sierra download completes, macOS should prompt you to begin the installation process. Any one of Safe Mode's many functions could resolve your High Sierra download issue. Booting to Safe Mode prevents third-party processes from launching, clears certain caches, and performs a disk check on startup. Safe Mode is an excellent troubleshooting tool when you suspect that rogue applications are causing problems. If a cabled connection isn't possible, you can take steps to speed up and stabilize your Wi-Fi connection, including running diagnostics to identify any issues. Ideally, you should connect to your router with an ethernet cable when downloading large files. Internet connection issuesĪn unstable internet connection can cause downloads to fail. Additionally, checking the system status of the service you're trying to use is an excellent way to rule out a server issue. Sometimes, rebooting your Mac and waiting an hour or two before trying again could be enough to fix the problem. Occasionally, overloaded servers or temporary glitches on Apple's end can cause App Store issues. Your High Sierra download could fail for several reasons. When downloading, the process can repeatedly fail, usually displaying error messages like: macOS High Sierra download has failed or Installation of macOS could not continue. When upgrading to a new operating system, issues can arise during the download phase. ![]() Install MacKeeper now and keep your Mac malware-free. Once you launch the app, you can test drive each tool at no cost. Click Start Scan and remove any threats.Fortunately, MacKeeper can help keep your system clean and virus-free. MacBook short battery life after High Sierra upgradeĮarlier versions of macOS that no longer receive regular security updates are vulnerable to malware.Mac slows down after High Sierra upgrade.Some apps won’t work in macOS High Sierra.Mac keeps logging you out of High Sierra.Mac fails to start up after High Sierra update.Let's discuss how you can remedy all of the common problems that can arise in macOS High Sierra. High Sierra may no longer receive updates, but that doesn't mean the well-aged OS doesn't have some lingering issues. Although Apple released macOS High Sierra in 2017, many of us still rely on earlier operating systems to accommodate older Macs and run outdated applications. ![]() MAO inhibitors include isocarboxazid, linezolid, phenelzine, rasagiline, selegiline, and tranylcypromine.ĭo not take Wellbutrin XL to treat more than one condition at a time. A dangerous drug interaction could occur. If you have suddenly stopped using alcohol, seizure medication, or a sedative (such as Xanax, Valium, Fiorinal, Klonopin, and others).ĭo not use an MAO inhibitor within 14 days before or 14 days after you take Wellbutrin XL. You should not take Wellbutrin XL if you are allergic to it, or if you have:Īn eating disorder such as anorexia or bulimia or You may report side effects to FDA at 1-80. ![]() Call your doctor for medical advice about side effects. This is not a complete list of side effects and others may occur. Tremors, sweating, feeling anxious or nervous ![]() Nausea, vomiting, stomach pain, loss of appetite, constipation Call your doctor at once if you have:Ĭonfusion, unusual changes in mood or behavior īlurred vision, tunnel vision, eye pain or swelling, or seeing halos around lights Ī manic episode-racing thoughts, increased energy, reckless behavior, feeling extremely happy or irritable, talking more than usual, severe problems with sleep.Ĭommon side effects of Wellbutrin XL may include: Wellbutrin XL may cause serious side effects. Report any new or worsening symptoms to your doctor, such as: mood or behavior changes, anxiety, depression, panic attacks, trouble sleeping, or if you feel impulsive, irritable, agitated, hostile, aggressive, restless, hyperactive (mentally or physically), more depressed, or have thoughts about suicide or hurting yourself. Get emergency medical help if you have signs of an allergic reaction (hives, itching, fever, swollen glands, difficult breathing, swelling in your face or throat) or a severe skin reaction (fever, sore throat, burning eyes, skin pain, red or purple skin rash with blistering and peeling). ![]() Expense designates any account used to track money leaving your business.Income designates any account used to track money coming into your business.Likewise, if there are any transaction categories you need for your business that are missing from the Chart of Accounts, you should add them. ![]() The same follows for any other account that doesn’t apply to your business. The Chart of Accounts includes an account for “Gas & Auto.” But if you don’t drive for work, you don’t need this row-so you can delete it. Add or remove accounts from the Chart of Accounts Here’s how you adapt it to your business. The info in the copy of the Income Statement Template you downloaded is only there as a placeholder. Then it summarizes how much income your business has earned and spent within a defined date range.Īre you currently doing your own books for your business?Ĭustomizing the Income Statement Template for your business This pulls info from your Transactions and performs some basic calculations. This contains details of every business transaction you perform-the date, a description, the amount, and the account. Every transaction you record gets sorted into one of these categories. This lists all the accounts that make up your books. There are three sheets in Bench’s Income Statement Template: 1. Understanding the Income Statement Template You’ll also need access to spreadsheet software such as Excel or Google Sheets. What you need to use the Income Statement Template for DIY bookkeepingīefore you get started with Bench’s Income Statement template, make sure you understand the differences between single-entry and double-entry bookkeeping. Or, think about hiring a bookkeeper (like Bench). If you’re at the point where you believe your business needs double-entry bookkeeping, it’s time to use accounting software. However, it’s also more work to maintain-and difficult to set up in Excel. It’s more effective than single-entry for tracking cash flow and protecting against errors and fraud. The double-entry method of bookkeeping is standard for larger, more complex businesses. Every time money enters or leaves your business, it’s recorded once, as a positive (income) or negative (expense) value.Ī quick heads up about double-entry bookkeeping. Single-entry bookkeeping is a good choice if you run a small, simple business with a low volume of transactions. And it has everything you need to get a grasp of single-entry bookkeeping in Excel. But when you’re getting started, the Income Statement Template is tidy and approachable. Later, you may prefer to use a different template, or even create your own. Single-entry bookkeeping in Excelīefore we get started on DIY bookkeeping, download a copy of Bench’s Income Statement Template. That being said, even if you’re good enough at Excel to compete internationally, there’s only so much you can do with it in a DIY bookkeeping context. ![]() The better you know how to use it, the more you can get done. Microsoft Excel (and its simpler, online cousin Google Sheets) is adaptable. ![]() If you don’t program it in, it isn’t likely to happen.Ĩ) Motivational Interviewing is a Necessary Skill I would focus on large muscle groups and active range of motion with dynamic movements for 5-10 minutes before the session and focus on basic static stretches, active-assisted stretches, and Yoga poses as part of the cool-down. Hearing this from multiple clients, I shifted my approach and started including all components in the workout session. I would ask clients “why” and the default answer is “stretching takes too much time.” I soon realized not only were clients cutting the warm-up in half, but many had a tendency to skip the cool-down and flexibility exercises. When I started working with clients, I would faithfully include warm-up and cool-down exercises that they could do on their own so we could focus the session on the “meat”. The core is more than the front part of the torso. Similarly, teach your clients about the importance of strengthening the hip muscles so that the low back isn’t encouraged to “take over” during a lift that is supposed to target the lower body. For example, if the abs are strong but the back muscles are neglected, clients will experience dysfunction and muscular imbalances. The abs, though an important part of core strength and postural health, the low back and hips deserve some credit. We often think of the “ core” as the abdominal muscles – they are the “ sexy six-pack” muscles. It’s ok to take a break and give yourself time to refresh. You need the time to wrap up any SOAP notes from the previous session, review notes for the next session, and maybe grab a snack or quick walk break. ![]() BUT – a more realistic and intelligent approach to take is to schedule downtime in between your sessions rather than back-to-back appointments with clients. Who doesn’t want to make as much money in a single day as possible? Of course, your earnings are important. Most importantly, apologize and move forward. What’s important is how and what you learn from those mistakes. I’m not saying make mistakes intentionally or act recklessly, but be willing to accept that you will make mistakes along your professional journey. I don’t know what it is, but we are taught from a young age that with mistakes comes punishment or chastising from some authority figure. Helping clients learn mindful approaches to both exercise and recovery will yield more results than just hitting it hard in the gym on a regular basis. If our clients are serious about their progress, they also need to be serious about their recovery. While I always encouraged clients to take rest days, I didn’t always specifically program them into a client’s workout regimen. Help them create a mind-muscle connection. For example, when asking a client to execute a squat, cue them to “squeeze the glutes” on the upward motion. It’s important to cue effectively and encourage clients to pay attention to the feeling certain movements create in the hip. What individuals struggle the most with is not a factor of strength but rather a factor of effective engagement and firing of those muscles. What we need to understand and accept is that the gluteals are large and naturally strong muscles primarily responsible for hip extension. It’s become easy to blame glute weakness for an individual’s inability to perform simple movements. They need to see the reasons they should work with you to accomplish their goals. Clients won’t just flock to you because you’re qualified and available. ![]() It’s not enough to just be certified and work at a gym. My hope is for newly certified and newly practicing fit pros will benefit from this guidance.ġ) It’s Necessary to Practice Sales Skillsīelieve it or not, to get clients to invest in your services, you need to build your sales and marketing skills. The following are 10 revelations I experienced after becoming a certified personal trainer. Many of the most valuable lessons we need to learn come only after years of experience in the field. As you study to become a fitness professional and obtain an accredited certification, there’s only so much that can be absorbed from textbooks, articles, podcasts, and webinars. ![]() ![]() Given the comprehensive feature set, high quality performance, and the unique level-3 hardware acceleration tech, VideoProc Converter AI is the overall best Video Converter for Mac. Video Process Toolbox: some video converters for Mac also come with handy toolbox to edit video, fix and enhance video, extract & add subtitles, download videos, copy DVDs, etc.īelow is the list of best Video Converters for Mac, read on to find one that suits your specific needs.Convert Demanding Video to Old Mac Friendly Format: For instance, you can downscale 4K to 1080p with 4K video converter.Convert Video to Audio: convert popular video formats into AAC, MP3, OGG and other mainstream audio to listen and enjoy anytime.For instance, you can convert H264 to HEVC to save up to 50% at same image quality. ![]() Compress Video on Mac: convert video to a more efficient codec to save storage space.Some Video Converters for Mac offer you the option to remux video, so that the video and audio stream inside won't undergo transcoding process. Convert Video on Mac: change video container formats or codecs – such as convert MTS to MP4 on Mac, with or without re-encoding.If you are searching for best video converter for Mac, you probably have one or some of the needs below: Video converters surely deserve a place in the must-have Mac apps to make your life easier. Videos we record, download, edit, and received from other people are in various formats, and it's annoying when you cannot play back videos because of incompatibility issues. The only plus side is the export quality is decent but I haven't used other softwares to compare it to. I wouldn't recommend this product to ANYONE but I still use it because I paid $70-$80 for this garbage. The fact you have made the editor this slow is by far the most brain-dead decision ever, and it BAFFLES me that you charge for this product with not only the full version but a PREMIUM version after that? You are a con artist if you think this is reasonable. It is literally faster to export your video, watch it there, delete the export then go back to the editor to fix things rather than just watch it from the editor directly. It keeps auto moving back and forth when I'm trying to make precise placements. On top of that placing pictures is a pain when you provide no way to turn off the guide lines. Movavi Video Editor is also regularly scanned for viruses and malware by antivirus companies. ![]() It is a reputable software company that has been developing video editing software for many years. I'm getting frustrated waiting several minutes after making a minor change or shifting a layer here and there. Is Movavi Video Editor safe to use Yes, Movavi Video Editor is safe to use. So tell me why the software isn't able to simply play the video I put in within a reasonable amount of time? Your product needs more SPEED. It's not some brand new, super fancy pc but it's stronger than the average work laptop. I'm using a gaming laptop that is meant to have a decent amount of processing power. ![]() I export the project as a draft and it plays perfectly fine, so why does it only freeze during the preview playback WHILE I'm editing? Don't you think that being able to WATCH what I edit is something important? You have the audacity to charge $70+ dollars for a video editor that can hardly even playback a recording. Tell me why it takes several years to edit a single 30 second clip? I know my laptop isn't the problem. ![]() You know since these software are not available on their page anymore, I took any approach to download on other website, turned out wrong version and wrong version and wrong version again, after several tried I found the right version and then I get the error on activating the correct license, I mailed the customer support, back and forth for a week long, they solved my issue because I have several versions installed on my PC, after removing it, the activation worked! I was also given an upgrade to Movavi Editor Plus 21! Thats too awesome, given the support has so much time working on my issue! Awesome customer service! I'm really happy I was treated as an important customer, infact, I purchased this license on ebay several years ago, that was a Movavi Editor Plus 15 at the price of around $50, that was like many years ago, I moved to a new PC and tried to install the software, at first I thought I purchase 14 cause the eBay listing didn't properly list the version, I was then forwarded to download 15. The Movavi video editor has an intuitive interface, many functions, including professional video editing, effects, transitions, and stickers. ![]() Multi-Language Support: Practice and improve typing skills in different languages with multilingual support.Efficient Keyboard Proficiency: Increase your efficiency and productivity with improved typing skills.Custom Training Sessions: Create custom training sessions to focus on specific keys or challenges. ![]() Progress Tracking: Monitor your development and identify areas for improvement with detailed typing statistics.Typing Speed Improvement: Develop and increase your typing speed over time.Interactive Typing Exercises: Engage with interactive exercises to enhance keyboard proficiency. ![]() User-Friendly Interface: An intuitive workspace for practicing and improving typing skills.Customizable Training Courses: Select from a variety of customizable training courses to match your level and objectives.Typing Tutor and Trainer: A comprehensive typing tutor and trainer for Mac.Whether you’re a novice looking to learn or an experienced typist seeking to become even more proficient, Master of Typing offers a structured and effective solution to enhance your keyboard proficiency and boost your productivity. Its features encompass typing tutor and trainer, customizable training courses, an intuitive interface, typing statistics and progress tracking, flexible training sessions, and multilingual support. In summary, Master of Typing is a versatile and user-centric Mac software that aims to empower individuals with improved typing skills. Master of Typing is also renowned for its multilingual support, making it a valuable tool for users looking to enhance their typing skills in different languages. The software provides detailed typing statistics and progress tracking, allowing users to monitor their development and identify areas for improvement.įor those who value flexibility, the software supports custom training sessions, enabling users to focus on specific keys or typing challenges that require improvement. ![]() It offers an accessible workspace where users can track their progress and engage with interactive typing exercises.Įfficiency is a key component of Master of Typing. The software’s user-friendly and intuitive interface simplifies the process of learning and practicing typing. Users can select from a variety of courses based on their current typing level and personal objectives, ensuring that they receive tailored lessons. One of the standout features of this software is its customizable training courses. Whether you’re just starting or seeking to increase your typing speed, Master of Typing offers a tailored solution. It provides users with a structured and user-friendly platform to practice and refine their typing skills. This application offers a range of features and exercises designed to cater to users of all levels, from beginners to experienced typists.Īt its core, Master of Typing functions as a typing tutor and trainer. Master of Typing is a highly valuable and comprehensive Mac software tailored for individuals looking to improve their typing skills, enhance their keyboard proficiency, and boost their productivity. Master of Typing is an intuitive and useful piece of software designed for Mac users to train you in fast typing through convenient and easy methods. Download Master of Typing 3 for Mac full program setup free. ![]()
Visit this review on the best cheap ukuleles for beginners. If you want standard tuning instead, you can take the G on the first string at the third fret or on the second string, eighth fret. So, simply tune your ukulele string until it sounds the same as the corresponding note played on the guitar. Of course this requires a minimum of training your ear, but it’s a good alternative if you don’t have a tuner handy or if you are playing with a guitar player. If Detect String is on, the Ukulele tuner will try to automatically identify the string you’re tuning. Get your instrument close to your microphone to let the tuner recognize the string you’re playing. Make sure to allow the website to use your microphone. This way, you can tune your ukulele to Low G. Press the Microphone switch to tune the uke automatically. Tuning a ukulele with a guitarĪlso, you can tune your ukulele using a guitar. This is because if you take the guitar and put a capo on the 4th fret and exclude the 5th and 6th string you will get the ukulele tuning but linear, like you would have a Low G, as seen in the image below. When you are a beginner, the simplest and most practical method to tune a ukulele is to use a tuner with a microphone. You can play each string on the ukulele directly into the microphone, which will give you real-time visual feedback as you play. This way, as we saw before, you will be able to see if the note is too flat or too sharp, and you will know how much to tighten or loosen the ukulele string tension. Whenever you find yourself with a device with a microphone such as a smartphone, tablet or laptop, you can use our free ukulele microphone tuner. This is a variation on standard tuning but instead of tuning the fourth string to G4, it is tuned to G3, ie an octave lower. To do this, the tenor tuning uses a thicker fourth string. In this way, tuning in C with Low G converts the reentrant standard tuning of the ukulele to a linear tuning. Thus, the strings are tuned as follows: G3-C4-E4-A4. ![]() If the tuning isn't specified for a song or chord sheet, you can assume it's using this tuning. Here are the available tunings: gCEA standard tuning is by far the most commonly used ukulele tuning. Thus, the vast majority of tabs, chord diagrams and charts, and other ukulele resources are written based on C or gCEA tuning. If you are a beginner, you should focus on this ukulele tuning option to be able to accompany songs or to play with other musicians, since this tuning makes it much easier to play in the key of C major, which is widely used in a lot of music. chords namer scales arpeggios tuner tabs g C E A This ukulele tuner above supports the most popular tunings used on the ukulele. The main and most used ukulele tuning is the standard one in C or gCEA which is G4-C4-E4-A4, where the 4 indicates the octave in which it is tuned each string. To differentiate that the G on the fourth string is a higher G than the note on the third string, a lowercase g is used in standard tuning: gCEA. |
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